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As the creator and former CEO of Beginner Triathlete for over 10 years, my training plans have helped tens of thousands of people achieve their fitness goals from Couch-to-5k programs to triathlons.
As the creator and former CEO of Beginner Triathlete for over 10 years, my training plans have helped tens of thousands of people achieve their fitness goals from Couch-to-5k programs to triathlons.
I started as a bodybuilder in my teens and then gradually added in endurance training. I have learned to balance these very different approaches to training. Today I still focus on endurance training with a focus on functional 'bodyweight' strength training with a small amount of conventional weightlifting for sculpting.
I started as a bodybuilder in my teens and then gradually added in endurance training. I have learned to balance these very different approaches to training. Today I still focus on endurance training with a focus on functional 'bodyweight' strength training with a small amount of conventional weightlifting for sculpting.
I focus on the client that is looking to get into endurance sports - whether to lose weight or just needing a new challenge. I also specialize in the people looking to get and stay on a solid, balanced plan of endurance, strength training and flexibility to keep them in great shape as they age from their 30's to their 60's and beyond.
I focus on the client that is looking to get into endurance sports - whether to lose weight or just needing a new challenge. I also specialize in the people looking to get and stay on a solid, balanced plan of endurance, strength training and flexibility to keep them in great shape as they age from their 30's to their 60's and beyond.
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